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Catholic Spiritual Resilience: Coping with Stress and Burnout

Catholic Spiritual Resilience: Coping with Stress and Burnout

In today’s high-pressure work environments combined with the endless distractions from technology and social media, stress and burnout are quite common. Drawing from various tools can help manage stress and prevent burnout.  Here are practical tips, best practices, and recommendations for building spiritual resilience. 1. Daily Prayer and Meditation

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