As we stand on the threshold of a new year, many of us feel the familiar pull to make resolutions that promise to improve our lives—whether it's committing to healthier habits, advancing our careers, or deepening our faith. Yet, all too often, our resolutions fade before February, leaving us frustrated and disheartened (A similar process can take place again during Lent). But as Catholic professionals, we must take a better approach, one that aligns with our values, our faith, and our practical realities.
1. Root Resolutions in Prayer
The first step in making resolutions that stick is to start with prayer. Before setting goals, take time to reflect and pray for God's guidance. Ask for wisdom in discerning what areas of your life need attention and what goals will truly help you grow spiritually, emotionally, and professionally. Make it a habit to offer your resolutions to God, recognizing that without His grace, lasting change is not possible. Prayer can also help you discern whether your goals align with God’s will for your life, and help ensure that they are not just self-serving, but focused on serving others and glorifying Him.
2. Focus on Meaningful Changes
Rather than setting vague or unrealistic goals, choose resolutions that are rooted in concrete actions that reflect your faith and values. For example, instead of resolving to “be more patient,” you might resolve to practice patience in specific situations—whether it’s at the office with a coworker or your family life with a specific friend or relative. You could commit to attending daily Mass or making a habit of daily Scripture reading. Small, actionable steps like these are much more sustainable and effective than grand ambitions that can easily become overwhelming.
3. Set Achievable, Realistic Goals
It’s easy to become overly ambitious at the start of the year, but setting yourself up for failure can be discouraging. Consider your current responsibilities and limitations, especially as a busy professional. Start with one or two specific resolutions and break them down into smaller, more manageable tasks. This way, you can celebrate progress along the way and stay motivated to keep going until achieving your goals.
4. Build Accountability Systems
Rely on your faith community. We are not meant to walk the journey of faith alone. Here’s where having a spiritual director can make a huge difference. You should also involve a trusted friend, family member, or mentor who can help keep you accountable. Sharing your resolutions with others not only strengthens your commitment but also provides encouragement and support when challenges arise. Moreover, it allows you to join in prayer with others who are working toward similar goals.
5. Offer Your Efforts to God
Remember, it is not just the achievement of goals that matters, but the disposition of your heart. Whatever you resolve to do this year, do it as an offering to God. Keep in mind that your work, both spiritual and professional, is a form of worship. Whether you succeed or fail, if your intentions are aligned with God’s will, your efforts have eternal significance. Ultimately, it’s not about success but about commitment to struggle for growth as human beings and God’s children.
As we enter 2025, let us commend ourselves and our resolutions to the loving intercession of the Virgin Mary, Mother of God and Mother of the Church. May she guide and strengthen us, helping us to persevere in our commitments and lead lives that reflect her purity, humility, and love. Mary, Queen of Peace, pray for us.
